VALERIEMAHA
50,000-59,999 SparkPoints 57,394
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Fruit: FROZEN Dark Sweet Cherries Kroger Private Selection 1/2 cup 130 grams, 0.9 serving 90 22 0 1
Cereal, 10 grain, Bob's red mill, dry, 0.5 cup 280 56 2 12
Edens Organic Pumpkin Seeds, 0.15 cup 120 3 10 6
Doctor Kracker - Pumpkin Seed cheddar Flatbreads, 0.5 serving 50 6 2 3
Coffee, black, 8 oz., 2 serving 0 0 0 0
Organic Valley Soy Creamer - French Vanilla, 2 tbsp 50 8 2 0
Dinner
Simple Truth Organic White corn Tortilla Chips (14 chips), 1 serving 140 18 6 2
Black Bean Soup, 1.8 cup (8 fl oz) 421 71 6 22
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
DAILY TOTALS: 1,529 238 43 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers