VALERIEMAHA   50,789
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

Back to VALERIEMAHA'S Homepage
Previous Day
Oct. 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Creamer, Organic Valley Soy, 1 T, 2 serving 30 2 2 0
Coffee, black, 8 oz., 2 serving 0 0 0 0
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Earthbound Farm Organic Baby Arugula, 3 oz 20 3 0 2
Corn Tortillas Organic 365, serving size 3 tortillas, 1 serving 140 28 2 3
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Raw Chlorella 250 mg./tab, 8 tablets, 1 serving 8 0 2 1
Green tea 365 organic , 2 bags; herbal tea, 1 bag; 2 qts. boiling water, 1 serving 0 0 0 0
Supplement, Beyond Food Multivitamins and Minerals, 4 capsules, 2 serving 0 0 0 0
Daily Totals: 462 68 20 9

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 12-13.9 mph (bicycle, biking, bike riding) 28 211
Daily Totals: 28 211

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with VALERIEMAHA

Send Member a Private Message