VALERIEMAHA
50,000-59,999 SparkPoints 56,668
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Thursday, January 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi Organic Promise Sweet Potato Sunshine Cereal 1 cup (51g), 1 serving 190 43 1 4
Kefir Lowfat Strawberry Lifeway, 1 cup 140 20 2 11
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Sunflower Seeds, without salt, 2 oz 330 14 28 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Butter, salted, 0.3 tbsp 31 0 3 0
Silk, French Vanilla Creamer, 1 Tbsp, 4 serving 80 12 4 0
Panera Bread Whole Grain Wheat Loaf, 2 serving 280 56 3 10
Now Psyllium Husk Powder, 1.5 tbsp 51 12 0 0
Lunch
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Soy Sauce, 1 tsp 3 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Dinner
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Popcorn, air-popped, 3 cup 92 19 1 3
Red Star, Nutritional Yeast, Vegetarian Support Formula, 0.3 Tbspn 9 1 0 1
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
DAILY TOTALS: 1,622 271 47 50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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