VALERIEMAHA   52,586
SparkPoints
50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Kale, 0.75 cup, chopped 27 5 0 2
Onions, raw, 0.15 cup, chopped 9 2 0 0
Brown Rice, long grain, 0.3 cup 65 13 1 2
San-J Organic Shoyu, naturally brewed soy sauce, 18 g., 0.3 tbsp 3 0 0 1
Olive Oil, Extra Virgin 365 Organic, 0.1 tbsp 12 0 1 0
Cascadian Farm Organic Blackberry Fruit Spread, 0.6 tbsp 27 7 0 0
Genesis 1:29 Bread - Food for Life Sprouted Grain & Seed Bread, 2 serving 160 28 4 8
Coffee, black, 8 oz., 1 serving 0 0 0 0
Pero Instant Natural Beverage, 1 tsp 5 1 0 0
Creamer, Organic Valley Soy, 1 T, 4 serving 60 4 4 0
Teecino Herbal Coffee Alternative, 2 serving 40 8 0 0
Shitake Mushrooms (4 mushrooms, 72 grams), 0.2 serving 8 2 0 0
Lunch
Barbara's Puffins Original, 0.75 cup 90 23 1 2
Kefir, Lifeway Lowfat, Strawberry, 1 cup, 1 serving 140 20 2 11
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Walnuts, 2 oz 370 8 38 9
Dinner
Butternut Squash, baked no salt, 0.5 cup 41 11 0 1
Snack
Popcorn, 1 oz., Cheddar Flavored, Gold Emblem Abound, 2.1 serving 336 44 13 6
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn 60 7 1 8
Brunch
None        
PM Snack
None        
Supplements
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Dong Quai, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Daily Totals: 1,767 231 75 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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