VALERIEMAHA
50,000-59,999 SparkPoints 55,412
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 0 0 0 0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Sit-Ups - vigorous 5 43
One-Arm Dumbbell Rows [demo]
Sets: 4 Reps: 14 Weight: 7
1 3
Modified Pushups [demo]
Sets: 4 Reps: 16
2 7
Dumbbell Reverse Flys Seated on Ball [demo]
Sets: 2 Reps: 12 Weight: 5
2 7
Dumbbell Chest Press [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Triceps Dips with Bent Knees [demo]
Sets: 2 Reps: 14
2 7
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 14 Weight: 7
2 5
Seated Dumbbell Triceps Extensions [demo]
Sets: 1 Reps: 12 Weight: 7
2 5
Triceps Lifts with Band [demo]
Sets: 1 Reps: 12 Weight: 5
1 3
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 14 Weight: 7
2 7
Dumbbell Lateral Raises [demo]
Sets: 1 Reps: 12 Weight: 5
2 7
DAILY TOTALS: 25 108

Quick Track MINUTES
None  

Exercise Note: None




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