VALERIEMAHA   50,277
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50,000-59,999 SparkPoints
 
 
VALERIEMAHA's Shared Food & Fitness Tracker:

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Previous Day
Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekial 4:9 Sprouted Grain Tortilla, 1 serving 150 24 4 6
Horizon Lowfat Eggnog, 1/2 cup, 0.5 serving 70 11 2 3
Coffee, black, 8 oz., 2 serving 0 0 0 0
Cheese, Feta, Organic Valley 1 oz., 0.6 serving 36 0 2 3
fresh egg, medium (1.6 oz.), 2 serving 130 1 9 11
Red Swiss Chard, 1 cup, 1 serving 35 7 0 3
Salsa, 365 organic Medium, 2 T (31 g), 1.5 serving 21 2 0 0
Lunch
Pacific Natural Foods Organic Almond Milk Unsweetened Low Fat Original, 0.2 cup 7 0 1 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1.7 large (3-1/16" dia) 147 37 0 3
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 2 tbsp 190 6 17 8
Walnuts, 0.8 oz 148 3 15 3
Ak-mak 100% whole wheat sesame cracker (5 crackers), 1 serving 115 20 2 5
Pero Instant Natural Beverage, 3 tsp 15 3 0 0
Honey Acres Honey, 0.6 tbsp 36 10 0 0
Newman's Own Fig Newmans (1 serving = 2 bars), 1 serving 120 28 0 2
Starbucks Outrageous Oatmeal Cookie, 0.6 serving 222 34 8 3
Dinner
None        
Snack
Popcorn, air-popped, 4 cup 122 25 1 4
Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn 120 14 2 17
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Brunch
None        
PM Snack
None        
Supplements
None        
Daily Totals: 1,862 271 63 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 369
Daily Totals: 60 369

Quick Track MINUTES
None  

Exercise Note
None



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