VAJ38DD   14,811
SparkPoints
10,000-14,999 SparkPoints
 
 
VAJ38DD's Shared Food & Fitness Tracker:

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Previous Day
Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
BREAD - SOUR DOUGH - Cracker Barrel - 1 slice, 1 serving 110 15 1 2
1 - hashbrowns, 85 gram(s) 70 16 0 2
vEGGIE OMELET (2 EGGS, 1/2 CUP VEGGIES), 1 serving 150 0 0 0
Lunch
Vegetables, Mixed Salad Greens, 2 serving(s) 30 6 0 2
Sauerkraut, 1 cup 27 6 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Hillshire farm's deli Selects, pastromi, 2 oz 60 1 2 10
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Dinner
Tossed Salad, 2 cup 44 9 0 3
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Blue Cheese or Roquefort Cheese Salad Dressing, 2 tbsp 154 2 16 1
Regular Beer, 3 can or bottle (12 fl oz) 417 32 0 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Snack
*Premier Nutrition Protein Double Chocolate PB Crunch bar/, 1 serving 280 25 7 30
Meal
Almonds, 15 almond 103 4 9 4
Dessert
None        
Daily Totals: 1,743 124 51 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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