|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Butter, salted, 0.25 tbsp |
26 |
0 |
3 |
0 |
 |
| Egg, fresh, whole, raw, 2 medium |
127 |
1 |
8 |
11 |
|
| Wonder Stoneground 100% Whole Wheat Bread (1 slice), 1.75 serving |
140 |
25 |
2 |
7 |
| Lunch |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Tossed Salad, 1.5 cup |
33 |
7 |
0 |
3 |
|
| Cranberries, dried, sweetened (craisins), 20 grams |
62 |
16 |
0 |
0 |
|
| Salad dressing, Trader Joes Balsamic Vinaigrette, 3 tbsp |
105 |
8 |
9 |
0 |
|
| Publix premium espresso chip low fat frozen yogurt, 1 cup |
240 |
40 |
6 |
8 |
|
| Pork Chop, Boneles, Lean, 1 oz |
33 |
0 |
1 |
6 |
|
| Brown rice (1 cup cooked), 0.6 serving |
131 |
27 |
1 |
3 |
| Dinner |
|
|
|
|
| Onions, raw, 1 tbsp chopped |
4 |
1 |
0 |
0 |
|
| Chicken Thigh, 100 grams |
119 |
0 |
4 |
20 |
|
| Del Monte Petite Cut Diced Tomatoes, 0.25 cup |
13 |
3 |
0 |
1 |
|
| Brown Rice, long grain, 1 cup |
216 |
45 |
2 |
5 |
| Snack |
|
|
|
|
| Milk, 3.25%, 1 tbsp |
9 |
1 |
0 |
0 |
|
| Granulated Sugar, 3 tsp |
48 |
13 |
0 |
0 |
|
| Tea, brewed, 20 fl oz |
6 |
2 |
0 |
0 |
|
| Yerba Prima Daily Fiber Formula, 2 tsp |
40 |
11 |
0 |
0 |
| Daily Totals: |
1,432 |
219 |
37 |
64 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
WEIGHTS |
| None |
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Interact with USHAMATT
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