USHAMATT
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SparkPoints
 

USHAMATT's Shared Food & Fitness Tracker

Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oats - Quick 1 Minute - Dry, 0.25 cup 75 14 2 3
Semi-Skimmed Milk (ml) (UK), 100 g 46 5 2 3
Tea, brewed, 20 fl oz 6 2 0 0
Lunch
Feta Cheese, 3 oz 225 3 18 12
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving 28 6 0 1
Fresh Express Spinach (4 cups raw), 4 cup 20 3 0 2
Dinner
Butter, salted, 2 tbsp 204 0 23 0
Coconut Oil, 1 1tsp 39 0 5 0
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Salmon, Fresh Fillet, Atlantic, 1 oz, 6 serving 240 0 11 34
Spinach, fresh steamed 1 cup, 1 serving 41 7 0 0
Fresh Garlic (1 clove = 3g), 6 gram(s) 8 2 0 0
Sugar - C&H Pure Cane Granulated White Sugar, 2 tsp 30 8 0 0
1 large baked potato 299 g, 1 serving 278 63 0 8
Snack
Brown Sugar 1tsp packed (4g), 4 serving 68 16 0 0
Costa Coffee Skinny Latte Massimo Eat In, 1 serving 149 22 1 15
DAILY TOTALS: 1,713 183 75 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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