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TYKXBOY's Shared Food & Fitness Tracker:

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Previous Day
Oct. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1.5 large (8" to 8-7/8" long) 182 47 1 2
Apples, fresh with skin, 0.75 medium (2-3/4" dia) (approx 3 per lb) 54 14 0 0
Cutie clementine oranges (1 serving = 2 oranges), 0.75 serving 60 13 0 1
Tropicana Pure Premium OJ Plus Calcium & Vitamin D (8 oz), 0.75 serving 83 20 0 2
Spinach, cooked, 0.75 cup 31 5 0 4
Lunch
Dr Pepper 20 oz, 20 oz 250 66 0 0
Nabisco 100% Whole Grain Wheat Thins, 16 crackers, 1 serving 140 22 5 2
Quaker Chewy Granola Bar - Chocolate Chunk, 1 serving 90 19 2 1
Weight Watchers Smart Ones Salisbury Steak (Classic, 9.5 oz), 1 serving 280 33 9 18
fruit leather ( Stretch Island Fruit Co.), 1 serving 45 11 0 0
Frigo Cheesehead String Cheese, 1 serving 80 1 6 6
Dinner
None        
Snack
None        
Daily Totals: 1,295 250 23 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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