TXTOAD9970   46,755
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TXTOAD9970's Shared Food & Fitness Tracker:

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Previous Day
Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Activia Light - Strawberry, 1 serving 70 13 0 5
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Scrambled Egg, 2 large 182 2 13 12
Lunch
Activia Light - Strawberry, 1 serving 70 13 0 5
baby carrots, 10 carrots, 1 serving 40 9 0 1
Celery, raw, 1 cup, strips 20 5 0 1
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Kraft Light Balsamic Vinegarette, 2 Tbsp, 31 gram 25 4 1 0
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Dinner
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Squash, summer, zucchini, includes skin, raw, 1 cup, chopped 17 4 0 1
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 944 98 26 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 35 141
Daily Totals: 35 141

Exercise Note
None



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