TXTOAD9970   47,193
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40,000-49,999 SparkPoints
 
 
TXTOAD9970's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1.5 serving 120 9 0 23
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Scrambled Egg, 2 large 182 2 13 12
Raspberries, 0.5 cup 30 7 0 1
Lunch
Celery, raw, 1 cup, strips 20 5 0 1
baby carrots, 10 carrots, 1 serving 40 9 0 1
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Kraft Light Balsamic Vinegarette, 2 Tbsp, 31 gram 25 4 1 0
Dinner
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Lipton Diet Green Tea w/Citrus, 8 oz 0 0 0 0
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Oikos Organic Greek Yogurt, Plain (5.3 oz), 1.5 serving 120 9 0 23
Raspberries, 0.5 cup 30 7 0 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Daily Totals: 1,195 117 24 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 25 104
Daily Totals: 25 104

Exercise Note
None



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