TXMAMA63   60,490
SparkPoints
60,000-79,999 SparkPoints
 
 
TXMAMA63's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spirutein High Protein Energy Meal Chocolate, 1 serving 96 10 0 14
HEB Blendables Mint smoothie, 1 serving 70 17 0 1
Lunch
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Back to Nature Cherry Vanilla Granola, 0.3 cup 120 23 2 3
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Tossed Salad, 1.5 cup 33 7 0 3
Kraft Fat Free Thousand Island dressing, 2 tbsp 50 11 0 0
Dinner
Welch's Grape Jelly, 0.66 tbsp 33 9 0 0
PB2 (Powdered Peanut Butter)- Bell Plantation, 1 serving 45 5 2 5
White Bread, 2 slice, very thin 79 15 1 3
Snack
Animal Crackers Cookies, 1 oz 120 25 2 2
Popcorn, air-popped, 8 cup 244 50 3 8
Daily Totals: 995 190 10 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 58 1161
Stair Step Machine (including stair master, stair climber, stair stepper) 30 154
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 20 83
Daily Totals: 108 1398

Exercise Note
None



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