TXMAMA63   34,021
SparkPoints
30,000-39,999 SparkPoints
 
 
TXMAMA63's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Slim Fast Milk Chocolate Powder (1 scoop), 0.8 serving 80 14 2 2
Quaker Chewy 90 calories low fat chocolate chunk granola bar, 1 bar 90 19 2 1
Lunch
Boar's Head - Mesquite Wood Smoked Breast of Turkey, 1.3 oz 39 1 0 8
French Salad Dressing, low fat, 1 tbsp 22 4 1 0
Cheese, Swiss, Reduced Fat, Alpine Lace, 0.4 oz 36 0 2 3
Tossed Salad, 1.5 cup 33 7 0 3
White Bread, 1 slice, thin 53 10 1 2
jello brand sugar free choc van swirl pudding cup, 1 serving 60 15 2 2
Dinner
Animal Crackers Cookies, 0.5 oz 60 12 1 1
Popcorn, air-popped, 3 cup 92 19 1 3
Carrots, cooked, 0.25 cup slices 14 3 0 0
Chicken Breast (cooked), no skin, roasted, 0.3 ounces 10 0 0 2
French Salad Dressing, low fat, 1 tbsp 22 4 1 0
Peas, frozen, 0.25 cup 28 5 0 2
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Jello brand sugar free jello, 1 serving 10 0 0 1
Animal Crackers Cookies, 1.5 oz 180 37 3 3
Popcorn, air-popped, 8 cup 244 50 3 8
Daily Totals: 1,106 206 20 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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