TXJNORMAN
10,000-14,999 SparkPoints 14,193
SparkPoints
 

TXJNORMAN's Shared Food & Fitness Tracker

Previous Day
Monday, October 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 jumbo 94 1 6 8
Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
GV Sugar Free Blackberry Jam, 30 gram 18 9 0 0
BREAD - Healthy Life Low Carb Bread, 2 serving 70 16 0 4
Banquet brown and serve turkey sausage, 2 serving 67 1 5 5
Lunch
Buddig Premium deli rotisserie flavored chicken breast, 50 gram 70 1 4 8
Oven Baked Ruffles Brand Cheddar & Sour Cream Flavored Potato Chips, 0.8 serving 80 14 2 1
BREAD - Healthy Life Low Carb Bread, 2 serving 70 16 0 4
Grapes, 204 grams 79 20 0 1
Carrots, raw, 102 grams 42 10 0 1
Cucumber (with peel), 71 grams 9 2 0 0
Iceberg Lettuce (salad), 35 grams 5 1 0 0
Kraft miracle whip regular, 0.5 tbsp 20 1 2 0
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Cream of Chicken Soup, 0.25 cup 56 4 4 1
Easy cauliflower mash, 1 serving 132 16 2 13
Snack
Bryers Carb Smart Fudge Bar, 1 serving 100 9 7 2
DAILY TOTALS: 1,172 121 42 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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