TUPPEN   180,905
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TUPPEN's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Mangos, 1 fruit without refuse 135 35 1 1
Mangos, 1 fruit without refuse 135 35 1 1
Lunch
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Beans, red kidney, 90 grams 77 14 0 5
Musslor, Rökta, ABBA, 100 gram(s) 220 6 13 20
Dinner
Potatis, Rå, 300 gram(s) 228 48 0 5
Olive Oil, 1 tbsp 119 0 14 0
Olive Oil, 1 tbsp 119 0 14 0
Broccoli, fresh, 100 grams 28 5 0 3
Broccoli, fresh, 100 grams 28 5 0 3
Potatis, Rå, 300 gram(s) 228 48 0 5
Kycklingbröstfilé utan skinn, 150 gram(s) 158 0 2 35
Kycklingbröstfilé utan skinn, 150 gram(s) 158 0 2 35
Snack
None        
Daily Totals: 1,796 207 55 126

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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