TULASI-PRIYA   3,137
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2,500-3,999 SparkPoints
 
 
TULASI-PRIYA's Shared Food & Fitness Tracker:

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Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut butter, Smuckers Organic, creamy, 0.5 serving 105 3 8 4
Pure Xylitol, 4 gram(s) 10 4 0 0
Aroy-D Coconut Milk, 0.75 cup 240 3 26 2
carob powder, 1 serving 25 11 0 0
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 2 medium (7" to 7-7/8" long) 211 54 1 3
Lunch
Rice, basmati (.75 cup, cooked), 2 serving 300 70 0 6
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Ghee - Clarified Butter, 1 tbsp 112 0 13 0
Cooked Yellow Split Mung Dal - 1 cup, 2 serving 298 36 10 15
Zucchini, 1 cup, sliced 29 7 0 1
Dinner
Watermelon, 1 cup, diced 49 11 1 1
Snack
Mexican Cheese, queso fresco, 0.5 oz 40 0 3 3
Sargento Light String Cheese, 2 serving 100 2 5 12
Daily Totals: 1,597 209 71 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HIIT Elliptical 18 201
Seated Chest Press Machine [demo]
Sets: 2 Reps: 13 Weight: 60
5 18
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 11
5 18
Seated Row Machine [demo]
Sets: 1 Reps: 20 Weight: 40
2 7
Seated Row Machine [demo]
Sets: 1 Reps: 12 Weight: 40
1 4
Seated Back Extension Machine [demo]
Sets: 1 Reps: 20
3 8
Daily Totals: 34 256

Exercise Note
None



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