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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, italian, 1 oz 77 14 1 2
Campbell's Low Sodium V8 Juice, 5.5 oz 30 7 0 1
Lunch
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Dinner
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Mushrooms, fresh, 4 medium 16 2 0 2
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Beef: Rib Small End (Broil, Roast) Lean only, 4 oz 248 0 13 30
Yukon Gold Potato's (1 Potato), 1 serving 110 26 0 3
Snack
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Onions, raw, 2 slice, thin 7 2 0 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Hearts of Palm, 2 piece 18 3 0 2
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Daily Totals: 1,087 96 44 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 80
Walking: 2 mph (30 minutes per mile) 30 79
SparkPeople: 15-Minute Abs Workout Video 15 70
SparkPeople: 20-Minute Resistance Band Workout Video 15 70
Daily Totals: 90 299

Quick Track MINUTES
None  

Exercise Note
None



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