TUBLADY
200,000-249,999 SparkPoints 240,101
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Honeybaked Ham, 2 oz 83 1 3 12
avacado - 6 thin slices, 1 serving 68 4 9 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), 3 serving 25 5 0 1
Lunch
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Olive Oil, 1 1tsp 40 0 5 0
green onion (spring onion), 0.25 cup 10 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
grape tomatoe, 0.15 cup 4 0 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Cooking Light Udon-Beef Noodle Bowl, 1 serving 306 37 6 22
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,040 113 35 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 239
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 40 113
DAILY TOTALS: 90 410

Quick Track MINUTES
None  

Exercise Note: None




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