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TUBLADY's Shared Food & Fitness Tracker:

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Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lemon Juice, 1 lemon yields 12 4 0 0
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Mushrooms, fresh, 4 medium 16 2 0 2
Baby Arugula Salad (Earthbound Farm), 1 cup 10 2 0 1
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
Shrimp, cooked, 3 oz 84 0 1 18
Lunch
Black olive, mushroom pizza, 1 serving 229 21 11 14
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, italian, 1 oz 77 14 1 2
Cioppino - Cooking Light, 2 cup 289 14 9 36
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,032 95 36 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 45 128
Pilates 20 58
Daily Totals: 65 186

Quick Track MINUTES
None  

Exercise Note
None



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