TUBLADY
200,000-249,999 SparkPoints 201,375
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, unsalted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Strawberries, fresh, 10 large (1-3/8" dia) 54 13 1 1
Bread, Sour Dough (1 slice), 1 serving 80 16 1 2
Lunch
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Skinny Chicken Parmesan Salad, 1 serving 353 13 17 38
Snack
Wine Cooler, Bartles & Jaymes Pina Colada, 1 serving 270 48 0 0
DAILY TOTALS: 1,142 110 44 61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 30 274
Pilates 20 58
Swimming: general 20 137
Walking: 2 mph (30 minutes per mile) 40 113
Water Jogging 10 92
DAILY TOTALS: 120 674

Quick Track MINUTES
None  

Exercise Note: None




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