TUBLADY
150,000-199,999 SparkPoints 197,070
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, unsalted, 1 tbsp 102 0 12 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Biscuit, plain or buttermilk, 1 oz 85 16 1 2
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Pork Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 100 0 8 5
Lunch
avacado - 6 thin slices, 1 serving 68 4 9 2
Goat Cheese, Soft, 0.5 oz 38 0 3 3
green onion (spring onion), 0.25 cup 10 2 0 0
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Lemon Juice, 1 lemon yields 12 4 0 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Linguine with Spicy Shrimp , 1 serving 357 28 16 28
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,137 81 68 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
general exercise workout 15 40
Walking: 2 mph (30 minutes per mile) 60 170
DAILY TOTALS: 95 268

Quick Track MINUTES
None  

Exercise Note: None




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