TUBLADY
(Online Now)
250,000-299,999 SparkPoints 251,761
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 cup slices 73 19 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Oroweat Country Potato Bread, 1 slice 100 19 1 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Mushrooms, fresh, 4 medium 16 2 0 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Lemons, 1 fruit without seeds 22 12 0 1
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Tossed Salad, 1.5 cup 33 7 0 3
avacado - 6 thin slices, 1 serving 68 4 9 2
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Strawberries, fresh, 1 cup, halves 46 11 1 1
Mushrooms, fresh, 4 medium 16 2 0 2
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 953 105 33 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers