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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
July 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Strawberries, fresh, 8 large (1-3/8" dia) 43 10 1 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lunch
grape tomatoe, 0.25 cup 7 0 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lemon Juice, 1 lemon yields 12 4 0 0
Cucumber (peeled), 6 slice 5 1 0 0
Radish, Fresh, 2 oz 9 2 0 0
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
avacado - 6 thin slices, 1 serving 68 4 9 2
Dinner
Lemons, 1 fruit without seeds 22 12 0 1
Corn Tortillas, 1 oz 62 13 1 2
Baby Arugula Salad (Earthbound Farm), 1 cup 10 2 0 1
Hostess Twinkies, 1 serving 150 27 5 1
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
Lemon and Shallot Dressing, 1 serving 70 2 5 0
3 oz Extra Large Shrimp (approx 7 shrimp), 1 serving 77 0 1 17
green onion (spring onion), 0.25 cup 10 2 0 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 942 107 35 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 60 184
Pilates 30 80
Water Volleyball 60 374
Daily Totals: 150 638

Quick Track MINUTES
None  

Exercise Note
None



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