TUBLADY   130,854
SparkPoints
100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, canned, 0.25 cup 15 2 0 2
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
Spinach, fresh, 1 cup 7 1 0 1
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
green onion (spring onion), 0.25 cup 10 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Diet Snapple Peach Iced Tea, 8 oz 5 1 0 0
Almond grape chicken salad, 1 serving 120 0 0 0
Creme Brulee, 1 serving 210 18 10 13
Dinner
Earthbound Farms Organic mixed baby green salad, 1 cup 8 2 0 1
Mixed Seafood Salad,2 cup serving size, 0.5 serving 170 7 6 22
Red Lobster, Broiled Rock Lobster tail, 1 serving 200 7 6 30
Tiramisu by Tisha, 1 serving 100 15 2 6
Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) 37 7 0 4
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Snack
None        
Daily Totals: 1,201 82 43 99

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 113
Pilates 20 53
Walking: 2 mph (30 minutes per mile) 30 78
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 10 62
Daily Totals: 80 306

Quick Track MINUTES
None  

Exercise Note
None



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