TUBLADY
200,000-249,999 SparkPoints 245,262
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Bread, italian, 1 slice, medium 54 10 1 2
Lunch
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Beef, top sirloin, 4 oz 229 0 9 34
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Tossed Salad, 1.5 cup 33 7 0 3
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 955 79 41 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying Hip 15 20
Pilates 20 58
Water Jogging 30 276
DAILY TOTALS: 65 354

Quick Track MINUTES
None  

Exercise Note: None




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