TUBLADY   125,145
SparkPoints
100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Oct. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft 2% cheddar block cheese, 1 oz 90 0 6 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Nectarines, 1 cup slices 61 15 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Lunch
Flour Tortillas, 1 oz 92 16 2 2
Precious Reduced Fat String Cheese, 1 oz 70 1 4 8
Easy French Onion Soup, 1 serving 166 15 6 15
Dinner
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes, 1 serving 266 36 8 13
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 969 104 37 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 15-Minute Desk Workout Video 10 46
SparkPeople: 20-Minute Resistance Band Workout Video 20 93
Walking: 2 mph (30 minutes per mile) 30 78
Daily Totals: 60 217

Quick Track MINUTES
None  

Exercise Note
None



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