TUBLADY
200,000-249,999 SparkPoints 209,563
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Campbell's Low Sodium V8 Juice, 5.5 oz 30 7 0 1
Crab meat, Dungeness fresh, 3 oz 90 0 1 19
Scrambled Egg, 0.5 cup 164 2 12 11
green onion (spring onion), 0.25 cup 10 2 0 0
Crumpets (1 crumpet), 1 serving 90 18 0 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
green onion (spring onion), 0.25 cup 10 2 0 0
Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), 4 oz 100 0 1 23
Lemon Juice, 1 lemon yields 12 4 0 0
Cantaloupe, 1 cup, balls 62 15 0 2
Hearts of Palm, 3 piece 28 5 1 2
Diet Snapple Peach Iced Tea, 8 oz 5 1 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Baked Falafel, 1 serving 100 15 5 4
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Artichoke Hearts - Canned (2 medium or 3 small), 1 serving 50 9 0 3
Dinner
Chicken Breast Stuffed w/Spinach & Feta, 1 serving 194 3 6 31
Gazpacho, 1 cup 46 4 0 7
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,136 113 31 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Nordic Walking (with poles): 2.5 mph (24 minutes per mile) 30 118
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
DAILY TOTALS: 80 261

Quick Track MINUTES
None  

Exercise Note: None




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