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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Baked Tater Tots (9) pieces, 0.5 serving |
75 |
10 |
3 |
1 |
 |
| Goya Black Beans, 0.25 cup |
45 |
10 |
0 |
4 |
|
| Sour Cream, reduced fat, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Ground Beef 93% Lean, 1 oz |
43 |
0 |
2 |
6 |
|
| Flatout Light Italian Herb, 1 serving |
90 |
16 |
3 |
9 |
|
| Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup |
48 |
0 |
4 |
3 |
| Lunch |
|
|
|
|
| Earthbound Farms Organic mixed baby green salad, 2 cup |
15 |
4 |
0 |
1 |
|
| Feta Cheese, 1 oz |
75 |
1 |
6 |
4 |
|
| Hearts of Palm, 2 piece |
18 |
3 |
0 |
2 |
|
| Tomatoes, red, ripe, raw, year round average, 1 Italian tomato |
13 |
3 |
0 |
1 |
|
| Chicken Breast (cooked), no skin, 2 ounces |
69 |
0 |
2 |
13 |
|
| Onions, raw, 2 slice, thin |
7 |
2 |
0 |
0 |
|
| Salad dressing, KRAFT, Caesar Italian FREE, 1 tbsp |
13 |
2 |
0 |
0 |
|
| Black Olives, 4 jumbo |
27 |
2 |
2 |
0 |
|
| Cucumber (peeled), 1 stick (4" long) |
1 |
0 |
0 |
0 |
|
| Croutons, seasoned, 4 cubes |
5 |
1 |
0 |
0 |
| Dinner |
|
|
|
|
| Butternut Squash & Creamed Spinach Gratin,, 0.5 cup |
140 |
12 |
9 |
4 |
|
| 3 oz Extra Large Shrimp (approx 7 shrimp), 1 serving |
77 |
0 |
1 |
17 |
|
| Strawberries, fresh, 1 cup, halves |
46 |
11 |
1 |
1 |
| Snack |
|
|
|
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
| Daily Totals: |
887 |
93 |
35 |
66 |
Fitness Tracked
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Interact with TUBLADY
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