TUBLADY   125,213
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100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Oct. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Peaches, fresh, 1 cup slices 73 19 0 1
Spinach, fresh, 1 cup 7 1 0 1
English Muffin, 1 oz 64 13 1 2
Parmasan Cheese, 1 tsp 30 0 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Lemon and Shallot Dressing, 1 serving 70 2 5 0
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 1 cup 8 2 0 1
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Artichokes, canned packed in water, 0.5 cup 35 6 0 2
Mushrooms, canned, 1 cup 58 8 1 7
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes, 1 serving 266 36 8 13
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 931 114 27 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Side Bends 10 0
Reverse Flys with Band 5 0
SparkPeople: 20-Minute Resistance Band Workout Video 20 93
Walking: 2 mph (30 minutes per mile) 35 91
Daily Totals: 70 184

Quick Track MINUTES
None  

Exercise Note
None



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