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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
May 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Sausage, Egg & Cheese Breakfast Roll-Up, 1 serving 221 19 11 20
Lunch
Feta Cheese, 1 oz 75 1 6 4
Croutons, seasoned, 4 cubes 5 1 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Hearts of Palm, 2 piece 18 3 0 2
Black Olives, 4 jumbo 27 2 2 0
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Salad dressing, KRAFT, Caesar Italian FREE, 1 tbsp 13 2 0 0
Onions, raw, 2 slice, thin 7 2 0 0
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Olive Oil, 1 1tsp 40 0 5 0
Parmasan Cheese, 1 tsp 30 0 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Whole Wheat Fettuccine, 2 oz 190 34 1 9
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,113 108 40 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 223
Circuit training (including boot camp workouts) 40 298
Pilates 20 49
Walking: 2 mph (30 minutes per mile) 30 72
Water Jogging 20 157
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 12
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Back Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 12
Heel Raises on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 12
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Leg Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Assisted Triceps Dip Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Row Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 12
Traditional Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Daily Totals: 230 985

Quick Track MINUTES
None  

Exercise Note
None



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