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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yoplait Fruit Smoothie (strawberry banana), 1 serving 110 14 2 1
Jillian Michael's Natural Whey Protein powder, 1 serving 100 7 2 15
Lunch
green onion (spring onion), 0.25 cup 10 2 0 0
Black olive, mushroom pizza, 1 serving 229 21 11 14
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Olive Oil, 1 1tsp 40 0 5 0
Lemons, 1 fruit without seeds 22 12 0 1
Baby Arugula Salad (Earthbound Farm), 1 cup 10 2 0 1
grape tomatoe, 0.15 cup 4 0 0 0
avacado - 6 thin slices, 1 serving 68 4 9 2
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Dinner
Spinach, fresh, 1 cup 7 1 0 1
*Imitation Crab Meat (3 pc. = 1 serving), 1 serving 80 12 0 8
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Shrimp, cooked, 3 oz 84 0 1 18
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 877 103 30 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 54
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 15 94
Walking: 2 mph (30 minutes per mile) 30 79
Daily Totals: 65 227

Quick Track MINUTES
None  

Exercise Note
None



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