TUBLADY
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Thursday, May 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Olive Oil, 1 1tsp 40 0 5 0
avacado - 6 thin slices, 1 serving 68 4 9 2
Honeybaked Ham, 2 oz 83 1 3 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Tomatoes, red, ripe, raw, year round average, 0.33 cup cherry tomatoes 10 2 0 0
grape tomatoe, 0.15 cup 4 0 0 0
Artichoke hearts, canned in water, about 3 drained (Trader Joe's), 0.5 cup 35 6 0 2
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Near East Rice Pilaf, 1 oz 110 22 0 3
Shrimp Scampi, 1 serving 143 2 6 19
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 960 87 39 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
Water aerobics 40 182
Water Jogging 15 138
DAILY TOTALS: 105 463

Quick Track MINUTES
None  

Exercise Note: None




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