TUBLADY   134,117
SparkPoints
100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup 48 0 4 3
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
green onion (spring onion), 0.25 cup 10 2 0 0
avacado - 6 thin slices, 1 serving 68 4 9 2
Lunch
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 1 cup 8 2 0 1
Lemon and Shallot Dressing, 1 serving 70 2 5 0
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thick) 27 7 0 0
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Baked Chicken with Garlic and Sun Dried Tomatoes, 1 serving 239 13 7 29
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Homemade Chicken Noodle Soup (1lb chicken, oni, cel, carr, 5 c egg nood, 1/8), 1 cup 180 23 2 16
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,051 96 40 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 113
SparkPeople: 20-Minute Resistance Band Workout Video 10 46
Walking: 2 mph (30 minutes per mile) 30 78
Walking: 4 km/h (15 minutes per km) 30 91
Daily Totals: 90 328

Quick Track MINUTES
None  

Exercise Note
None



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