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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) 46 12 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 4 spear, small (5" long or less) 11 2 0 1
Lunch
Parsnips, 0.5 cup slices 55 13 0 1
Beef chuck, arm pot roast, 4 oz 336 0 22 32
Butternut Squash, 0.5 cup, cubes 41 11 0 1
Dinner
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz 159 0 5 26
Green Beans (snap), 1 cup 34 8 0 2
Sweet Potato, baked, 1 cup 184 41 0 4
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,108 104 42 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 80
Walking: 2 mph (30 minutes per mile) 60 157
SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 30-Minute Total Body Challenge Workout 30 170
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 13
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 13
Seated Back Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 13
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 19
Daily Totals: 145 483

Quick Track MINUTES
None  

Exercise Note
None



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