TUBLADY
200,000-249,999 SparkPoints 248,529
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Sunday, August 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
English Mufffin,Oroweat,1 muffin or 59g., 1 serving 140 27 1 4
Low fat cream cheese, 1 tbsp 35 1 3 2
Smoked Salmon (lox), 1 oz 33 0 1 5
Bloody Mary, 1 serving 130 7 0 1
Lunch
Oscar Meyer Deli Fresh Roast Beef (6 slices), 1 serving 60 0 2 10
Strawberries, fresh, 1 cup, halves 46 11 1 1
Romaine Lettuce (salad), 4 inner leaf 6 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Salad dressing, KRAFT, Caesar Italian FREE, 1 tbsp 13 2 0 0
grape tomatoe, 0.25 cup 7 0 0 0
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 18 1 2 0
Dinner
Linguine with Spicy Shrimp , 1 serving 357 28 16 28
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 908 94 25 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 20 160
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
DAILY TOTALS: 70 303

Quick Track MINUTES
None  

Exercise Note: None




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