TUBLADY
150,000-199,999 SparkPoints 197,405
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Monday, June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Bread, Sour Dough (1 slice), 1 serving 80 16 1 2
green onion (spring onion), 0.25 cup 10 2 0 0
Juice, V8 Juice, 11.5 oz can, 1 serving 70 14 0 2
Lunch
Goat Cheese, Soft, 0.5 oz 38 0 3 3
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Chicken Breast (cooked), no skin, roasted, 1.5 ounces 51 0 1 10
Lemon Juice, 1 lemon yields 12 4 0 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Homemade Ginger Chicken Stir Fry with Veggies, 1 serving 306 18 14 30
Snack
Peanut Butter-Crunchy-Jif/Skippy, 2 tbsp 190 7 16 7
Newtons Fruit Thins, 3 cookies per serving, 1 serving 140 21 5 2
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,330 141 53 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 40 182
Moving: carrying boxes 15 120
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
Water Jogging 15 138
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
DAILY TOTALS: 137 644

Quick Track MINUTES
None  

Exercise Note: None




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