TUBLADY
200,000-249,999 SparkPoints 218,646
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Saturday, December 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, italian, 1 slice, medium 54 10 1 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mushrooms, fresh, 4 medium 16 2 0 2
Black olive, mushroom pizza, 1 serving 229 21 11 14
grape tomatoe, 0.15 cup 4 0 0 0
Dinner
Cioppino - Cooking Light, 2 cup 289 14 9 36
Strawberries, fresh, 1 cup, halves 46 11 1 1
Bread, italian, 1 slice, medium 54 10 1 2
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,073 85 43 89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
SparkPeople: 20-Minute Resistance Band Workout Video 10 52
DAILY TOTALS: 60 195

Quick Track MINUTES
None  

Exercise Note: None




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