TUBLADY
150,000-199,999 SparkPoints 197,679
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice, V8 Juice, 11.5 oz can, 1 serving 70 14 0 2
avacado - 6 thin slices, 1 serving 68 4 9 2
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, Sour Dough (1 slice), 1 serving 80 16 1 2
Lunch
Goat Cheese, Soft, 0.5 oz 38 0 3 3
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Lemon Juice, 1 lemon yields 12 4 0 0
Strawberries, fresh, 20 large (1-3/8" dia) 108 25 1 2
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Dinner
Linguine with Spicy Shrimp , 1 serving 357 28 16 28
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,127 128 43 74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bootcamp: 10-Minute Cardio Kick Workout 12 137
Pilates 20 58
Swimming: general 20 137
Walking: 2 mph (30 minutes per mile) 40 113
DAILY TOTALS: 92 445

Quick Track MINUTES
None  

Exercise Note: None




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