TUBLADY
200,000-249,999 SparkPoints 229,406
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Sunday, February 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup 48 0 4 3
Ground Beef 93% Lean, 1 oz 43 0 2 6
Goya Black Beans, 0.25 cup 45 10 0 4
Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), 1 serving 90 16 3 9
Lunch
Crab meat, Dungeness fresh, 3 oz 90 0 1 19
Shrimp, cooked, 3 oz 84 0 1 18
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Dinner
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz 159 0 5 26
Peas, frozen, 0.5 cup 55 10 0 4
Knorr Classic Brown Gravy, 0.25 cup 20 3 1 1
Mashed Potatoes, 0.33 cup 53 12 0 1
Snack
None        
DAILY TOTALS: 857 81 22 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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