TUBLADY   125,213
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TUBLADY's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Langers Zero Sugar Added Ruby Red Grapefruit Juices w/Splenda, 8 oz 30 8 0 0
Chicken Hash, ww recipe, 1 serving 185 15 4 21
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread, italian, 1 oz 77 14 1 2
Lunch
Lemon and Shallot Dressing, 1 serving 70 2 5 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
green onion (spring onion), 0.25 cup 10 2 0 0
Dinner
Pork Ribs (babyback ribs), 4 oz 419 0 34 27
Fresh Fruit Salad (.25C each Pineapple/watermellon/cantalope/honeydew&10Grapes,3Stawberrys&.25Kiwi), 1.5 cup 103 26 1 2
Black olive, mushroom pizza, 1 serving 229 21 11 14
Deviled Eggs, 1 serving 85 2 6 6
Coleslaw, home-prepared, 6 tbsp 33 6 1 1
Diet Snapple Peach Iced Tea, 8 oz 5 1 0 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,360 117 67 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 80
Walking: 2 mph (30 minutes per mile) 30 79
Hiking: climbing hills (carrying under 10 lb load) 120 883
Daily Totals: 180 1042

Quick Track MINUTES
None  

Exercise Note
None



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