TUBLADY   179,179
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TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
French Toast, 1 slice 149 16 7 5
Canadian Bacon (2 oz), 1 serving 87 1 4 11
Lunch
Ground Beef 93% Lean, 2 oz 85 0 4 12
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
avacado - 6 thin slices, 1 serving 68 4 9 2
green onion (spring onion), 0.1 cup 4 1 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Mushrooms, fresh, 6 medium 24 3 0 3
Dinner
Salmon - fresh (3 oz), 3 oz 155 0 7 22
Fruit Salad, 1 cup 74 19 0 1
Lemons, 1 fruit without seeds 22 12 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
Mushrooms, fresh, 6 medium 24 3 0 3
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 957 116 37 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Standing Modified Hamstring Stretch 10 30
Walking: 2 mph (30 minutes per mile) 90 255
Daily Totals: 120 343

Quick Track MINUTES
None  

Exercise Note
None



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