TUBLADY
150,000-199,999 SparkPoints 197,813
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Thursday, June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Bread, Sour Dough (1 slice), 1 serving 80 16 1 2
green onion (spring onion), 0.25 cup 10 2 0 0
Juice, V8 Juice, 11.5 oz can, 1 serving 70 14 0 2
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Lemon Juice, 1 lemon yields 12 4 0 0
Fire Roasted Sweet Red Bell Peppers, 1 oz 10 1 0 0
roasted zucchini, 1 serving 61 6 4 2
White Bean Salad with Tuna and Haricotes Verts, 1 serving 221 20 7 20
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Super Fast Pork and Veggie Stir Fry, 1 serving 342 6 18 37
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,045 101 40 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Moving: carrying boxes 15 120
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
Water aerobics 30 137
Water Jogging 10 92
DAILY TOTALS: 105 492

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers