TUBLADY
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 0.5 cup 164 2 12 11
Campbell's Low Sodium V8 Juice, 5.5 oz 30 7 0 1
Crumpets (1 crumpet), 1 serving 90 18 0 2
Lunch
Crab meat, Dungeness fresh, 3 oz 90 0 1 19
Olive Oil, 1 1tsp 40 0 5 0
Lemon Juice, 1 lemon yields 12 4 0 0
Cucumber (peeled), 1 stick (4" long) 1 0 0 0
Hearts of Palm, 3 piece 28 5 1 2
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Diet Snapple Peach Iced Tea, 8 oz 5 1 0 0
Artichoke Hearts - Canned (2 medium or 3 small), 1 serving 50 9 0 3
green onion (spring onion), 0.25 cup 10 2 0 0
Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), 4 oz 100 0 1 23
Dinner
Peaches, fresh, 1 cup slices 73 19 0 1
beef brocolli garlic stir fry with carrots(homemade)low sodium soy sauce, 1 serving 301 31 7 31
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,071 117 27 95

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 40 114
Walking: 4 km/h (15 minutes per km) 30 101
DAILY TOTALS: 90 273

Quick Track MINUTES
None  

Exercise Note: None




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