TUBLADY   149,127
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100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Israeli Salad, 1 serving 65 4 6 1
Beef, ground, patty 3oz 90% lean/10% fat, cooked, pan-broiled (hamburger, ground sirloin), 1 serving 175 0 9 22
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Lunch
Honey Chicken Kabobs, 1 serving 202 15 6 24
Watermellon (2 cups), 1 serving 80 27 0 1
Spinach-Berry Salad , 1 serving 181 6 17 4
Dinner
Israeli Salad, 1 serving 65 4 6 1
Lemon Juice, 1 lemon yields 12 4 0 0
green onion (spring onion), 0.12 cup 5 1 0 0
Feta Cheese, 1 oz 75 1 6 4
Grilled Fillet Cacciatore, 1 serving 154 8 8 11
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,103 94 57 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 61
Walking: 2 mph (30 minutes per mile) 20 60
Water aerobics 20 98
Water Jogging 10 97
Daily Totals: 70 316

Quick Track MINUTES
None  

Exercise Note
None



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