TUBLADY
250,000-299,999 SparkPoints 260,818
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Tuesday, December 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
green onion (spring onion), 0.1 cup 4 1 0 0
Chicken Salad (homemade), 1 serving 187 3 6 28
stonefire naan dippers original (5 pieces), 0.33 serving 50 9 1 1
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Salsa, 1 tbsp 4 1 0 0
Land Lakes (Fresh Buttery Taste Spread), 1 tbsp 80 0 8 0
Bread, Sour Dough (1 slice), 1 serving 80 16 1 2
Dinner
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
avacado - 6 thin slices, 1 serving 68 4 9 2
green onion (spring onion), 0.1 cup 4 1 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup 48 0 4 3
Ground Beef 93% Lean, 4 oz 170 0 8 24
Snack
Grapes, 1 cup, seedless 62 16 0 1
Precious - String Cheese, 1 serving 80 1 6 7
DAILY TOTALS: 1,242 78 59 110

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 40 113
DAILY TOTALS: 60 171

Quick Track MINUTES
None  

Exercise Note: None




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