TUBLADY   121,251
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TUBLADY's Shared Food & Fitness Tracker:

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Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
avacado - 6 thin slices, 1 serving 68 4 9 2
Lunch
Almond grape chicken salad, 1 serving 120 0 0 0
Dinner
Pork Shoulder (pork butt, picnic roast), 3 oz 269 0 20 20
Hard Rolls (includes kaiser), 1 oz 83 15 1 3
Biscuit, plain or buttermilk, 1 oz 85 16 1 2
KC Masterpiece Original Barbque Sauce, 2 tbsp 60 15 0 0
Coleslaw, home-prepared, 5 tbsp 28 5 1 1
Snack
Dates, 6 date 140 37 0 1
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,117 108 48 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 80
Treadmill: 5 mph (12 minutes per mile) 15 125
Walking: 2 mph (30 minutes per mile) 30 79
SparkPeople: 20-Minute Resistance Band Workout Video 15 70
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 13
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 13
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 19
Daily Totals: 110 417

Quick Track MINUTES
None  

Exercise Note
None



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