TUBLADY   137,409
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100,000-149,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black olive, mushroom pizza, 1 serving 229 21 11 14
V8 Vegetable Juice, Low Sodium, 5 oz 31 6 0 1
Lunch
avacado - 6 thin slices, 1 serving 68 4 9 2
green onion (spring onion), 0.25 cup 10 2 0 0
Strawberries, fresh, 8 large (1-3/8" dia) 43 10 1 1
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Lemon Juice, 1 lemon yields 12 4 0 0
Cake, carrot, 1 oz 118 22 3 1
grape tomatoe, 0.15 cup 4 0 0 0
Cucumber Seedless Long English, 0.25 cup 4 1 0 0
Dinner
green onion (spring onion), 0.25 cup 10 2 0 0
Limes, 1 fruit (2" dia) 20 7 0 0
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz 159 0 5 26
Mushrooms, fresh, 4 medium 16 2 0 2
Soba Noodles, 1 cup 113 24 0 6
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,057 127 37 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 170
Walking: 2 mph (30 minutes per mile) 30 78
Daily Totals: 60 248

Quick Track MINUTES
None  

Exercise Note
None



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