TUBLADY
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Friday, August 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 cup slices 73 19 0 1
Strawberries, fresh, 5 large (1-3/8" dia) 27 6 0 1
Tim Horton's bacon breakfast sandwich on an english muffin, 1 serving 310 32 13 16
Lunch
Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), 4 oz 100 0 1 23
Gazpacho, 1 cup 46 4 0 7
Avocados, California (Haas), 1 fruit without skin and seeds 289 15 27 3
green onion (spring onion), 0.25 cup 10 2 0 0
Dinner
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Mushrooms, fresh, 4 medium 16 2 0 2
Beef: Rib Small End (Broil, Roast) Lean only, 4 oz 248 0 13 30
Allyn's Roasted Garlic Cauliflower (3/26/09), 1 serving 131 8 9 6
Snack
Watermellon - serv 2 cup diced (5.4 oz), 1 serving 46 12 0 1
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,379 121 65 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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