TUBLADY
200,000-249,999 SparkPoints 210,315
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Thursday, September 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 0.5 cup 164 2 12 11
Campbell's Low Sodium V8 Juice, 5.5 oz 30 7 0 1
Crumpets (1 crumpet), 1 serving 90 18 0 2
Lunch
A BLT Salad: Avocado, Bacon, Lettuce and Tomato, 1 serving 222 27 9 9
Dinner
Watermellon - serv 2 cup diced (5.4 oz), 1 serving 46 12 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp), 4 oz 100 0 1 23
Black olive, mushroom pizza, 1 serving 229 21 11 14
Snack
A BLT Salad: Avocado, Bacon, Lettuce and Tomato, 1 serving 222 27 9 9
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,191 134 44 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
SparkPeople: 20-Minute Resistance Band Workout Video 20 103
Walking: 2 mph (30 minutes per mile) 30 85
DAILY TOTALS: 70 246

Quick Track MINUTES
None  

Exercise Note: None




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