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TUBLADY's Shared Food & Fitness Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese and Pear Crostini Daisy Brand® , 1 serving 47 8 1 2
Crab Cake, Phillips Maryland Style -1 crab cake = 1 serving, 1 serving 190 6 13 11
Campbell's Low Sodium V8 Juice, 5.5 oz 30 7 0 1
Lunch
Baked Chicken with Garlic and Sun Dried Tomatoes, 1 serving 239 13 7 29
Marzetti Simply Dressed Caesar Dressing, 1 tbsp 60 1 6 0
Diet Snapple Peach Iced Tea, 8 oz 5 1 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Dinner
Beef and Broccoli, 1 serving 453 66 5 35
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,101 121 33 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 79
Walking: 2 mph (30 minutes per mile) 40 102
Walking: 4 km/h (15 minutes per km) 30 90
SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole) 20 87
Lying Single-Leg Raises [demo]
 Sets: 2 Reps: 12-15
5 13
Dumbbell Side Bends [demo]
 Sets: 2 Reps: 12-15
5 13
Daily Totals: 130 384

Quick Track MINUTES
None  

Exercise Note
None



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