TUBLADY
200,000-249,999 SparkPoints 236,116
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Friday, April 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
100% whole grain BREAD Oat & Honey-Country Harvest (1 slc=45 g), 45 gram(s) 120 21 2 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Pumpkin Butter (trader Joe's), 1 tbsp 40 10 0 0
Lunch
Pork Chops (pork loin), roasted, 2 oz 113 0 5 16
Near East Rice Pilaf, 1 oz 110 22 0 3
Bell peppers (sweet mini peppers,1 serv.=3 peppers, Dolcebaby, Aldi's), 3 serving 25 5 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
green onion (spring onion), 0.25 cup 10 2 0 0
Zuccini Squash, 0.25 cup 5 1 0 0
Dinner
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
I Can't Belive It's Not Butter Mediterranean Blend Light, 1 tbsp 50 0 5 0
mixed beans with sausage soup, 1 cup 180 20 4 36
Snack
Grapes, 1 cup, seedless 62 16 0 1
DAILY TOTALS: 1,033 115 33 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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