TUBLADY   178,471
SparkPoints
150,000-199,999 SparkPoints
 
 
TUBLADY's Shared Food & Fitness Tracker:

Back to TUBLADY'S Homepage
Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup 48 0 4 3
Ground Beef 93% Lean, 2 oz 85 0 4 12
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
green onion (spring onion), 0.25 cup 10 2 0 0
Lunch
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
green onion (spring onion), 0.25 cup 10 2 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) 52 11 1 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Mushrooms, fresh, 6 medium 24 3 0 3
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Artichoke Hearts - Canned (2 medium or 3 small), 1 serving 50 9 0 3
Parmasan Cheese, 1 tsp 30 0 0 0
Snack
Grapes, 1 cup, seedless 62 16 0 1
Daily Totals: 1,069 96 42 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 125
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 40 113
Daily Totals: 80 296

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with TUBLADY

Send Member a Private Message