TUBLADY
250,000-299,999 SparkPoints 258,231
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Friday, November 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 cup cantaloupe, 1 serving 54 0 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Cottage Cheese, 2% Milkfat, 4 oz 97 4 3 13
Lunch
*Imitation Crab Meat (3 pc. = 1 serving), 1 serving 80 12 0 8
Crackers-Town House Flatbread Crisps-Roasted Garlic (8 crackers), 1 serving 70 11 2 1
Shrimp, cooked, 3 oz 84 0 1 18
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Dinner
chicken enchilada, 1 serving 202 22 7 14
avacado - 6 thin slices, 1 serving 68 4 9 2
Salsa, 1 tbsp 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 Italian tomato 13 3 0 1
Red Bell Pepper (1oz.)., 1 serving 7 2 1 0
Lemon and Shallot Dressing, 1 serving 70 2 5 0
green onion (spring onion), 0.1 cup 4 1 0 0
Earthbound Farms Organic mixed baby green salad, 2 cup 15 4 0 1
Snack
Grapes, 1 cup, seedless 62 16 0 1
Precious - String Cheese, 1 serving 80 1 6 7
DAILY TOTALS: 974 99 35 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 63
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 30 85
DAILY TOTALS: 60 206

Quick Track MINUTES
None  

Exercise Note: None




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