TUBLADY
200,000-249,999 SparkPoints 228,806
SparkPoints
 

TUBLADY's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Goya Black Beans, 0.25 cup 45 10 0 4
Ground Beef 93% Lean, 1 oz 43 0 2 6
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Baked Tater Tots (9) pieces, 0.5 serving 75 10 3 1
Cheese, Kraft Mexican Style Taco Cheese, 0.12 cup 48 0 4 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), 1 serving 90 16 3 9
Lunch
Shrimp, cooked, 3 oz 84 0 1 18
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Crab meat, Dungeness fresh, 3 oz 90 0 1 19
Dinner
Knorr Classic Brown Gravy, 0.25 cup 20 3 1 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, 3 oz 159 0 5 26
Peas, frozen, 0.5 cup 55 10 0 4
Mashed Potatoes, 0.33 cup 53 12 0 1
Snack
None        
DAILY TOTALS: 968 91 29 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Treadmill: 3 mph (20 minutes per mile) 20 73
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 138
11-Minute Chair Cardio Workout 11 66
DAILY TOTALS: 71 335

Quick Track MINUTES
None  

Exercise Note: None




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