TUBLADY
200,000-249,999 SparkPoints 243,024
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TUBLADY's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 10 large (1-3/8" dia) 54 13 1 1
Bread, Oat Nut Bread, 1 slice, 1 serving 110 20 2 4
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Strawberries, fresh, 10 large (1-3/8" dia) 54 13 1 1
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
avacado - 6 thin slices, 1 serving 68 4 9 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Tomatoes, red, ripe, raw, year round average, 0.33 cup cherry tomatoes 10 2 0 0
Dinner
Tomatoes, red, ripe, raw, year round average, 0.33 cup cherry tomatoes 10 2 0 0
Salmon - fresh (3 oz), 3 oz 155 0 7 22
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Snack
None        
DAILY TOTALS: 829 77 33 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 20 58
Walking: 2 mph (30 minutes per mile) 20 57
Water aerobics 20 91
Water Jogging 16 147
DAILY TOTALS: 76 353

Quick Track MINUTES
None  

Exercise Note: None




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