|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Fat Free, Skim, 4 oz |
45 |
7 |
0 |
5 |
 |
| (3)Kelloggs Raisin Bran Cereal (1 cup) dry, 2 serving |
380 |
92 |
2 |
10 |
| Lunch |
|
|
|
|
| Hillshire Farm Deli Select Smoked Ham, 2 oz |
60 |
1 |
2 |
9 |
|
| Bramley's Sugar Free Jam, 1 tbsp |
10 |
4 |
0 |
0 |
|
| Pillsbury Grands Flaky Layers Original, 1 serving |
170 |
25 |
7 |
3 |
|
| Salad Dressing, Kens Steak House Lite Sweet Vidalia Onion, 2 tbsp |
80 |
11 |
4 |
0 |
|
| 3 oz Baby Carrots Raw, 1 serving |
35 |
8 |
0 |
1 |
| Dinner |
|
|
|
|
| Salad Dressing, Kens Steak House Lite Sweet Vidalia Onion, 2 tbsp |
80 |
11 |
4 |
0 |
|
| Jennio-O Seasoned Turkey Burger Patties 93/7, 4 oz |
170 |
0 |
8 |
20 |
|
| Fresh Express Salad Mix with Double Carrots (2 cups), 1 serving |
20 |
4 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| AM Snack |
|
|
|
|
| None |
|
|
|
|
| PM Snack 2 |
|
|
|
|
| None |
|
|
|
|
| AM Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
|
| Swiss Miss - Dark Chocolate Sensations, 0.5 serving |
75 |
14 |
2 |
1 |
|
| Rice- Minute 10 minute Brown Rice, 1.5 serving |
225 |
51 |
2 |
5 |
|
| Hot Cocoa, Swiss Miss, Sensible Sweets, Diet - 25 Calories, 1 serving |
25 |
4 |
0 |
2 |
| Dessert |
|
|
|
|
| Betty Crocker Chocolate Frosting, 0.5 tbsp |
38 |
5 |
2 |
0 |
|
| Cake, white, 0.5 oz |
60 |
11 |
2 |
1 |
| Daily Totals: |
1,551 |
248 |
39 |
63 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| home, gilkey, brooklodge,trick,leinaar, stuck |
137 |
1085
|
|
| Daily Totals: |
137 |
1085 |
|
|
Interact with TUBJUMPER
|
|
|
|
|
