TSEWARD   12,666
SparkPoints
10,000-14,999 SparkPoints
 
 
TSEWARD's Shared Food & Fitness Tracker:

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July 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
McDonalds Egg McMuffin with Cheese & Candian Bacon, 0.75 serving 225 23 9 14
Coffee-mate Vanilla Creamer, 2 tbsp 60 8 3 0
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Lunch
Pict Sweet Deluxe Baby Sweet Peas, 0.5 cup 53 9 0 3
Macaroni Salad Homemade 1 cup, 1.5 cup 347 55 9 10
Dinner
McDonalds Ice Cream Cone, 2 serving 300 0 0 0
Snack
Life Choice High Protein Bar - Chocolate Mint, 1 serving 190 18 5 20
Sobe lizard lava strawberry daquiri, 0.5 serving 24 6 0 0
Rum, 1 fl oz 64 0 0 0
snack 2
Life Choice High Protein Bar - Chocolate Mint, 1 serving 190 18 5 20
Capn' Crunch's Crunch Berries, 1 cup 133 29 2 1
snack 3
None        
Daily Totals: 1,630 168 36 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 150 999
Construction 60 463
Walking: 2 mph (30 minutes per mile) 30 106
Daily Totals: 240 1568

Quick Track MINUTES
None  

Exercise Note
None



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