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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| heatlhwise Pro Med 100 Vanilla Shake, 1 serving |
100 |
7 |
1 |
15 |
 |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Milk, Fat Free, Skim, 8 oz |
90 |
13 |
0 |
9 |
| Lunch |
|
|
|
|
| Cook's brown sugar ham steak, 3 oz |
120 |
3 |
6 |
13 |
|
| Chicken Breast (cooked), no skin, 3 ounces |
103 |
0 |
2 |
19 |
|
| Dole Classic Romaine Salad Blend, 2 cup |
27 |
5 |
0 |
1 |
|
| Hidden Valley, Fat Free Ranch Dressing, 2 tbsp |
30 |
6 |
0 |
0 |
|
| Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) |
97 |
4 |
3 |
13 |
|
| Cherry Tomatoes, Fresh, 1 Tomato, 5 serving |
15 |
3 |
0 |
1 |
| Dinner |
|
|
|
|
| Kraft Done Right Light Raspberry Vinaigrette, 2 tbsp |
60 |
5 |
4 |
0 |
|
| Dole Classic Romaine Salad Blend, 1 cup |
13 |
3 |
0 |
1 |
| Snack |
|
|
|
|
| Apple, Gala (medium), 0.5 serving |
48 |
13 |
0 |
0 |
|
| Club (Reduced Fat) Cracker - 5 Crackers, 1 serving |
70 |
12 |
3 |
1 |
|
| Atkins Advantage Chocolate Chip Granola Bar, 1 serving |
200 |
19 |
9 |
16 |
| Daily Totals: |
976 |
93 |
28 |
90 |
Fitness Tracked
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