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TRUNKJUNK's Shared Fitness Tracker:

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Feb. 11
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 327
Dumbbell Chest Press [demo]
Sets: 4 Reps: 15 Weight: 20
5 18
Standing Hip Adduction with Band [demo]
Sets: 3 Reps: 50 Weight: 70
5 17
Standing Hip Abduction on Cable Cross Machine [demo]
Sets: 3 Reps: 50 Weight: 70
5 17
Dumbbell Flys [demo]
Sets: 3 Reps: 30 Weight: 12
5 18
Reverse Flys with Band [demo]
Sets: 3 Reps: 30 Weight: 15
5 18
Daily Totals: 55 415

Quick Track MINUTES
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Exercise Note
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