TRI_BABE   30,040
SparkPoints
30,000-39,999 SparkPoints
 
 
TRI_BABE's Shared Food Tracker:

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Previous Day
Apr. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Stevia, 1 gram(s) 0 0 0 0
Brewer's Yeast, 0.5 tbsp 13 2 0 2
Knox Gelatin (1/4 envelope/1.8g), 4 serving 20 0 0 8
Vitacost Whey Protein Complex-Vanilla, 0.5 serving 58 3 1 11
Lunch
Fit & Active Original Wraps - 1 Wrap (Whole Grain Flatbread), 1 serving 90 16 3 9
Scrambled Egg, 1 large 91 1 7 6
Onions, raw, 0.2 cup, chopped 12 3 0 0
Tomatoes, red, ripe, raw, year round average, 4 slice, medium (1/4" thick) 17 4 0 1
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 2.5 oz 173 0 10 18
Green Chili sauce, 0.35 cup 22 4 0 1
Dinner
Turkey (light meat), 84 grams 132 0 3 25
Asparagus, canned, 0.5 cup 23 3 1 3
Spinach, fresh, 1 cup 7 1 0 1
Mixed Vegetables, canned, 0.85 cup 68 13 0 4
Fit & Active Light French Salad Dressing, 2 tbsp 50 10 1 0
Campbells Condensed Chicken Noodle Soup, 2.7 serving 162 22 5 8
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Beets, canned sliced 0.5 cup, 1 serving 35 9 0 1
Snack
Sweet Frog Cappucino Frozen Yogurt, 4 serving 400 84 0 16
Nutter Butter Bite-Size Cookies, 0.25 serving 35 5 2 1
Morning Snack
Fit & Active - Chocolate Peanut Butter Protein Meal Bars (1 45g Bar / Serving), 1 serving 180 25 6 10
extra meal
Knox Gelatin (1/4 envelope/1.8g), 4 serving 20 0 0 8
Daily Totals: 1,852 252 42 138

Nutrition Note
None



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