TRI_BABE   27,146
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25,000-29,999 SparkPoints
 
 
TRI_BABE's Shared Food Tracker:

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July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond coconut milk unsweetened, 0.7 cup 32 1 2 1
Cereal - Kroger Bite Size Frosted Wheat, 1 cup 190 45 1 5
Lunch
Sour Cream, reduced fat, 1.5 tbsp 30 1 3 1
Baked Potato (baked potatoes), 200 grams 186 43 0 4
Chicken Thigh, 139 grams 165 0 5 27
Dinner
Chicken Drumstick, 176 grams 209 0 6 36
Kraft Roasted Red Pepper Italian Dressing, 2 tbsp 35 4 2 0
Carrots, raw, 2 small (5-1/2" long) 41 10 0 1
Spinach, fresh, 1 cup 7 1 0 1
Cucumber (with peel), 0.2 cup slices 3 1 0 0
Snack
Tomato Sauce, Hunts Sauce, 1.75 cup 140 28 0 0
Kroger blueberry frosted shredded wheat 1 cup, 1.5 serving 285 68 2 8
Morning Snack
Fage - 0%, plain, 4 oz 65 5 0 12
Granola, Ginger Almond & Cashew, Trader Joe's, 0.66 cup 210 36 7 4
extra meal
None        
Daily Totals: 1,598 241 29 99

Nutrition Note
None



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