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TRICIAE2's Shared Fitness Tracker:

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Nov. 13
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 7 54
Walking: 3.75 mph (16 minutes per mile) 10 46
Squats with Barbell [demo]
Sets: 2 Reps: 15 Weight: 20
5 19
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 15 Weight: 15
5 14
Traditional Lat Pulldown Machine [demo]
Sets: 2 Reps: 12 Weight: 65
5 18
Dumbbell Chest Press [demo]
Sets: 1 Reps: 20 Weight: 20
2 7
Bridges [demo]
Sets: 1 Reps: 30
5 14
Full-Body Bridges [demo]
Sets: 1 Reps: 30
5 14
Dumbbell Side Bends [demo]
Sets: 2 Reps: 20
5 14
Dumbbell Pullovers [demo]
Sets: 1 Reps: 20 Weight: 15
3 11
Squats on Leg Press Machine [demo]
Sets: 1 Reps: 20 Weight: 80
3 11
Reverse Grip Triceps Pulldown on Cable Cross Machine [demo]
Sets: 1 Reps: 20 Weight: 22
2 5
Low Mount Crunches with Band [demo]
Sets: 1 Reps: 20 Weight: 15
3 8
Daily Totals: 60 235

Exercise Note
None



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