TREADIN4BSP   23,143
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TREADIN4BSP's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lettuce Leaf Lettuce Organic Spring Mix PURE, 1 oz 5 1 0 1
Bagel Thin-Thomas, 1 serving 110 25 1 4
Sargento Light Swiss Cheese (1 slice = 1 serving), 1 serving 60 0 4 7
Cold Cuts, Turkey Breast, The Butcher's Cut 97% Fat Free Oven Roasted, 3 serving 75 0 2 12
Lunch
Western Omelet - 2 eggs, 1 serving 123 4 7 8
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Onion Soup, 1 cup (8 fl oz) 113 16 3 8
Dinner
2 Pork Spare Ribs, Chinese Style - Take away (UK), 0.25 serving 78 3 4 6
Gordon's Classic Grilled Shrimp (1 serving = 8 shrimp), 1 oz 28 1 0 5
Chinese, chicken & chinese vegetables, 1 serving 290 21 9 31
Mussels with Garlic Butter 5-8 mussels/serving, 0.6 serving 120 2 10 5
Green Giant Green Bean & Butter Sauce, 1 serving 45 7 1 2
Snack
None        
afternoon snack
None        
midmorning snack
None        
Daily Totals: 1,300 129 47 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 61 541
Daily Totals: 61 541

Quick Track MINUTES
None  

Exercise Note
None



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