TREADIN4BSP   23,902
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TREADIN4BSP's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fit & Active Vanilla Almond Cereal, 0.5 cup 73 16 0 1
Get Balance Crunch Cereal Aldi, 40 gram 143 27 2 7
Friendly farms unsweetened almond milk, 1 cup 40 2 3 1
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Fresh Mix-Spring Mix Lettuce, 2 cup 10 2 0 1
Grape Tomatoes (3oz/12 tomatoes), 0.5 serving 13 3 0 1
Baby Carrots, raw (3oz = 9pcs = 1 serving), 0.33 serving 12 3 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Ken's Lite Balsamic & Basil Vinaigrette, 2 tbsp 50 3 5 0
Spinach - Fresh Express Baby Spinach (Raw), 42 gram(s) 10 1 0 1
Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 1 serving 50 3 5 1
Fennel, fresh, 0.2 cup 6 1 0 0
Stubb's Chicken Marinade (1 Tbsp), 2 tbsp 20 4 0 0
Dinner
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Turkey Burger, Jennie-O, 4 oz 200 0 10 29
Bird's Eye Frozen Corn (2/3 cup), 1 serving 100 21 1 3
Arnold Sandwich Thins Whole Wheat Flax & Fiber, 1 serving 100 21 1 5
Snack
Safeway Select Vanilla Ice Cream - Fat Free, No Sugar, 0.5 cup 80 19 0 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
afternoon snack
Strawberries, fresh, 6 large (1-3/8" dia) 32 8 0 1
Special K Salted Pretzel Chocolate Bar, 1 serving 100 19 2 2
midmorning snack
None        
Daily Totals: 1,405 183 42 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 39 813
Daily Totals: 39 813

Quick Track MINUTES
None  

Exercise Note
None



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