TREADIN4BSP   23,406
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TREADIN4BSP's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Quaker Instant Oatmeal, Weight Control, Maple and Brown Sugar, 1 serving 160 29 3 7
Lunch
Oscar Mayer Turkey Breast, 2 serving 100 2 2 18
Arnolds Multigrain sandwich thins, 1 serving 100 22 1 4
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Swiss Cheese, 0.75 slice (1 oz) 80 1 6 6
Dinner
Heidelberg bread, 2 serving 240 48 0 6
Tuna, Canned in Water, drained, 0.33 can 46 0 1 11
Margarine / Butter - Margarine Spread (1 tbsp), 0.5 tbsp 65 1 2 1
Mayonnaise - Hellmann's Real Mayonnaise, 1 tbsp 90 0 10 0
Broccoli (Fresh) 1 cup Broccoli Woccli, 1.5 serving 38 6 0 5
Snack
Almonds (1 oz-28 almonds)(5 almonds=.2 oz), 1 oz 160 6 14 6
*Lindt Truffle Ball-milk, 1 serving 79 5 6 1
afternoon snack
None        
midmorning snack
None        
Daily Totals: 1,265 146 45 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 25 200
Walking: 3.3 mph (18 minutes per mile) 35 252
Daily Totals: 60 452

Quick Track MINUTES
None  

Exercise Note
None



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