TREADIN4BSP   26,100
SparkPoints
25,000-29,999 SparkPoints
 
 
TREADIN4BSP's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zena whey powder, chocolate, 1 serving 130 14 5 15
Bell Plantation PB2 (2 Tbsp), 0.35 serving 16 2 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 2 3 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Spinach, fresh, 0.4 cup 3 0 0 0
Lunch
Miso soup, 1 serving 35 4 1 3
Minute ready to serve jasmine rice, 1 serving 250 53 2 4
Seasoned seaweed, 0.2 oz 30 0 3 0
Dinner
kraft 2% mexican four Cheese, 0.25 serving 80 1 5 7
avacado 1 medium, 0.35 serving 88 5 8 2
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Aldi's Casa Mamita Mild Salsa 2 Tbsp, 4 tbsp 20 4 0 0
Sea Queen Tilapia Filette, 4 oz 110 0 2 23
Benita flour tortilla small, 2 serving 220 38 5 6
Snack
Fiber choice, 2 serving 30 14 0 0
Soft Serve Ice Cream w/ cone, 4 oz 110 22 6 0
afternoon snack
None        
midmorning snack
None        
Daily Totals: 1,213 175 40 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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