|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Skippy Creamy Peanut Butter, 1 tbsp |
95 |
4 |
8 |
4 |
 |
| Tea, brewed, 12 fl oz |
4 |
1 |
0 |
0 |
|
| *Truvia (Zero Cal Stevia) 1 packet, 1 serving |
0 |
1 |
0 |
0 |
|
| Bob's Red Mill 10 Grain Hot Cereal, 0.25 cup |
140 |
28 |
1 |
6 |
| Lunch |
|
|
|
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") |
182 |
34 |
4 |
6 |
|
| Turkey breast meat, 2 slices |
44 |
2 |
1 |
7 |
|
| Cherry Tomatoes, Fresh, 1 Tomato, 5 serving |
15 |
3 |
0 |
1 |
|
| *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 2 tbsp |
45 |
2 |
4 |
0 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Lipton Rice Sides - Spanish Rice, 0.5 serving |
120 |
26 |
1 |
4 |
|
| Fiesta Chicken Burrito, 1 serving |
324 |
36 |
10 |
23 |
| Snack |
|
|
|
|
| Grapes, 1 cup, seedless |
62 |
16 |
0 |
1 |
|
| Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving |
80 |
16 |
0 |
5 |
|
| 10 baby carrots raw, 1.5 serving |
53 |
12 |
0 |
0 |
|
| Cottage Cheese, Nonfat, 0.5 cup (not packed) |
80 |
5 |
1 |
15 |
| After Workout |
|
|
|
|
| Protein Powder - Vanilla one scoop - EAS premium protein, 1 serving |
70 |
2 |
1 |
14 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
| Daily Totals: |
1,408 |
200 |
30 |
93 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with TREA241
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