TREA241   13,711
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10,000-14,999 SparkPoints
 
 
TREA241's Shared Food & Fitness Tracker:

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Feb. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill 10 Grain Hot Cereal, 0.25 cup 140 28 1 6
Tea, brewed, 12 fl oz 4 1 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Skippy Creamy Peanut Butter, 1 tbsp 95 4 8 4
Lunch
Bread, whole wheat (including toast) prepared from recipe, 2 slice, thin (3-3/4" x 5" x 3/8") 182 34 4 6
Turkey breast, sliced, oven roasted, luncheon meat, 2 slices 45 2 1 7
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
*Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 2 tbsp 45 2 4 0
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
None        
Snack
Grapes, 1 cup, seedless 62 16 0 1
10 baby carrots raw, 1.5 serving 53 12 0 0
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving 80 16 0 5
After Workout
Milk, nonfat, 1 cup 83 12 0 8
Protein Powder - Vanilla one scoop - EAS premium protein, 1 serving 70 2 1 14
Daily Totals: 964 139 20 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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