TREA241   13,711
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10,000-14,999 SparkPoints
 
 
TREA241's Shared Food & Fitness Tracker:

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Previous Day
Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Choice Mixed Berries, 1 cup 70 17 1 1
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Orange Juice, 1 cup 110 25 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Milk, 1%, 1 cup 102 12 2 8
Neuman's Own Light Balsamic Vinaigrette, 1 serving 45 2 4 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
No-Cook Noodles Lasagna, 1 serving 422 21 24 26
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Baby Carrots, raw, 15 medium 50 12 0 1
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
After Workout
None        
Daily Totals: 1,291 163 36 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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