TRAVELINGIRL68   19,664
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TRAVELINGIRL68's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Kellog's Raisin Bran Crunch, 1 cup 190 45 1 3
Coffee Creamer - powdered f/work, 2 serving 20 4 1 0
Coffeemate Creamer French Vanilla, 4 tbsp 140 20 6 0
Milk, 1%, 1 cup 102 12 2 8
Lunch
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Bell Pepper, Red, Raw, Slices, 1 cup 25 6 0 1
Dried Cherries, 0.1 cup 42 10 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Heinz Light Italian Dressing, 1 serving 20 5 0 0
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Dinner
Trader Joes Chicken Fried Rice (1serving=1cup), 3 cup 600 99 11 21
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chobani - Lemon Non-Fat Greek Yogurt, 1 serving 140 20 0 15
Daily Totals: 1,628 273 25 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heritage Loop 30 183
Daily Totals: 30 183

Quick Track MINUTES
None  

Exercise Note
None



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