TRAVELINGIRL68   19,664
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TRAVELINGIRL68's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, Roasted Tomato, Feta & Egg Wrap-Starbuck, 1 serving 270 32 11 14
Starbucks Grande Non Fat Cappucino, 1 serving 80 12 0 8
Muscle Milk Light (Chocolate Milk) Nutritional Shake, 1 serving 160 9 5 20
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Heinz Light Italian Dressing, 1 serving 20 5 0 0
Dinner
Sushi, Spicy Tuna Roll (8 pcs.), 1 serving 320 62 3 13
Sushi - White Tuna Sushi Piece, 1 serving 55 8 1 4
spicy tuna sushi roll (6 pieces), 1 serving 290 26 11 24
Kikkoman Instant Tofu Miso Soup (Sotbean Paste Soup with Tofu), 1 serving 35 3 1 3
Snack
Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving 35 1 2 2
Triscuit Dill, Sea Salt, and Olive Oil, 6 crackers, 0.9 serving 117 18 4 3
Chocolate Lindt Lindor Truffles (Milk Chocolate, Red Wrapper, 3 per serving), 2 serving 440 32 34 4
Hersheys Kisses Dark Chocolate 1 Kiss, 5 serving 100 14 7 0
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Daily Totals: 2,310 256 88 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill - 3.2 MPH, Varying Inclines up to 4.5 45 455
Daily Totals: 45 455

Quick Track MINUTES
None  

Exercise Note
Lower body - Leg Machines 45 & 65, Hip Ab 110 and Adduction 110 , Back 110. 2 reps, 12 times,



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