TRAVELINGIRL68   19,664
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TRAVELINGIRL68's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Tall Non-fat Cap, 1 serving 76 0 0 0
Reduced Fat Wheat Thins, 1 serving 130 22 4 2
Jif To Go - 1.5 oz cup, 1 serving 250 9 22 9
Lunch
Black Olives, 3 jumbo 20 1 2 0
Bell Pepper, Red, Raw, Slices, 1 cup 25 6 0 1
Chili Con Carne With Beans, 1 serving 269 25 12 16
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Chicken enchilada (homemade), 2 serving 640 64 16 48
Don Pablos Mexican Rice, 1 serving 142 28 2 2
Refried Beans, 0.5 cup 118 20 2 7
Snack
Quaker Instant Oatmeal, cinnamon and spice, prepared with water, 1 serving 160 32 2 4
Daily Totals: 1,944 210 63 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bike - 13.5 - 14.7 Average For Speed 10 Resistance 60 530
Daily Totals: 60 530

Quick Track MINUTES
None  

Exercise Note
None



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