TRACYNOTGIVINUP   32,947
SparkPoints
30,000-39,999 SparkPoints
 
 
TRACYNOTGIVINUP's Shared Food & Fitness Tracker:

Back to TRACYNOTGIVINUP'S Homepage
Previous Day
Mar. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Bread, Sara Lee, 100% Whole Wheat, Hearty & Delicious, 1 serving 120 21 2 5
Cheese, Cabot reduced fat, 0.25 cup 70 1 5 8
Egg white, fresh, 2 large 34 0 0 7
Graham Crackers, plain, honey, or cinnamon, 1 large rectangular piece or 2 squares or 4 small rectangular pieces 59 11 1 1
Banana, fresh, 0.5 extra small (less than 6" long) 36 9 0 0
Lunch
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Dinner
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Salad - Spring Mixed Salad, 6 cup 45 12 0 6
Chicken, pulled, 1.5 serving 150 14 8 18
Feta Cheese, 1 oz 75 1 6 4
Snack
Angies Boom Chicka Pop, 4 cup 140 19 7 3
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Milk, nonfat, 0.33 cup 27 4 0 3
Daily Totals: 1,451 217 42 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 15 176
Walking: 4 mph (15 minutes per mile) 10 48
Stretch for running 15 15
Abs and arms 5 15
Running: 7 mph (8.5 minutes per mile) 15 190
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 60 387
Daily Totals: 120 831

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TRACYNOTGIVINUP

Send Member a Private Message