TRACYKHOLM45   18,990
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15,000-19,999 SparkPoints
 
 
TRACYKHOLM45's Shared Food & Fitness Tracker:

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Previous Day
Nov. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Duncan Hines Moist Deluxe Cake Mix - Red Velvet (1 Cupcake), 1 serving 155 33 4 2
Nestle Toll House Bake N Break Chocolate Chip Cookie (2 cookies), 0.5 serving 90 12 5 1
Kraft Macaroni and Cheese Dinner Deluxe with Original Cheddar Cheese Sauce (1 cup), 0.25 cup 80 12 2 3
Appleton Cocktail Smokies in BBQ Sauce (2 links), 1 serving 76 6 4 4
Cranberry Sauce, canned, 2 slice (1/2" thick, approx 8 slices per can) 172 44 0 0
Green Bean Casserole, Green Giant, 0.25 cup 42 3 3 1
Mashed Potatoes, 0.25 cup 40 9 0 1
Turkey (light meat), 1 cup, chopped or diced 220 0 5 42
Snack
None        
Daily Totals: 875 119 22 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Fast, ballet, twist 11 91
Daily Totals: 11 91

Exercise Note
None



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