TOUDLES   23,285
SparkPoints
20,000-24,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 3 medium (1-1/4" dia) 11 3 0 0
Toudles Extra Lean Meatballs, 1 serving 30 2 1 3
93% Lean Ground Beef, 1.7 oz 68 0 3 10
Lunch
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
MAKEOVER: Big Tuna Salad Salad (by TOUDLES), 0.5 serving 99 3 6 8
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Spicy Salmon Cake, 0.5 serving 54 3 3 4
Dinner
None        
Snack
None        
Daily Supplements
None        
Daily Totals: 478 65 14 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 60 362
Daily Totals: 60 362

Exercise Note
None



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