TOUDLES   22,730
SparkPoints
20,000-24,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Wild Planet - Wild Albacore Tuna, 2 oz 6 0 1 16
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Pico de Gallo - Authentic Mexican Salsa, 1 serving 23 6 0 1
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Justins Almond butter, 32 gram(s) 200 6 18 7
Dinner
None        
Snack
None        
Daily Supplements
None        
Daily Totals: 445 38 32 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 30 316
Treadmill: 5% Incline, 2.5 mph (24 minutes per mile) 5 37
Daily Totals: 35 353

Exercise Note
None



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