|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 large (8" to 8-7/8" long) |
121 |
31 |
0 |
1 |
| Lunch |
|
|
|
|
| green beans with bacon and onion, 0.5 serving |
37 |
3 |
2 |
1 |
 |
| Cheese, 365 Organic Mild Cheddar (1 oz), 1 serving |
110 |
0 |
9 |
7 |
|
| Ezekiel 4:9 Sprouted Grain Bread (1 slice), 1 serving |
80 |
14 |
1 |
4 |
|
| Romaine Lettuce (salad), 1 inner leaf |
1 |
0 |
0 |
0 |
| Dinner |
|
|
|
|
| Tomato, grape (3oz = appro 12 tomatoes), 1 oz |
8 |
2 |
0 |
0 |
|
| Broccoli, cooked, 0.5 cup, chopped |
27 |
6 |
0 |
2 |
|
| Cheese, 365 Organic Mild Cheddar (1 oz), 1 serving |
110 |
0 |
9 |
7 |
|
| Lettuce, red leaf (salad), 1 cup shredded |
4 |
1 |
0 |
0 |
|
| Peppers, sweet, red, fresh, 0.25 cup, chopped |
10 |
2 |
0 |
0 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Yummy Chili, 1.5 serving |
333 |
32 |
9 |
33 |
| Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
|
| Montana Monster Munchies Silver Dollars 1 cookie, 1 serving |
129 |
15 |
7 |
3 |
|
| Vanishing Oatmeal Raisin Cookies, 1 serving |
106 |
16 |
4 |
1 |
|
| Organic Valley Organic Half & Half, 1 tbsp |
20 |
1 |
2 |
1 |
|
| PGX granules, 1 serving |
20 |
5 |
0 |
0 |
|
| Ginger, ground, 0.5 tsp |
3 |
1 |
0 |
0 |
|
| Cocoa, dry powder, unsweetened, 1 tbsp |
12 |
3 |
1 |
1 |
|
| Silk pure almond unsweetened vanilla, 8 oz |
30 |
1 |
3 |
1 |
|
| Strawberries, fresh, 1 medium (1-1/4" dia) |
4 |
1 |
0 |
0 |
| Daily Supplements |
|
|
|
|
| Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving |
18 |
0 |
2 |
0 |
|
| Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Citrical with Vitamin D Plus Magnesium, 1 serving |
0 |
0 |
0 |
0 |
|
| Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,195 |
134 |
50 |
65 |
Fitness Tracked
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Interact with TOUDLES
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