TOUDLES   23,160
SparkPoints
20,000-24,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, Egglands Best Large, 1 serving 70 0 4 6
Spinach, fresh, 1 cup 7 1 0 1
Coconut Oil, 1 1tsp 39 0 5 0
Mushrooms, fresh, 1 medium 4 1 0 1
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Lunch
All beef lean 1/4 hamburger patties, 1 serving 230 0 15 20
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Dinner
Pork Cabbage Soup, 1.5 serving 304 21 8 38
Carrots, raw, 3 strip, medium 5 1 0 0
Celery, raw, 1 stalk, small (5" long) 3 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Kraft Ranch Salad Dressing, 1 tbsp 60 1 6 0
Peppers, sweet, red, raw, sliced, 0.25 cup 8 2 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Snack
Strawberries, fresh, 2 medium (1-1/4" dia) 7 2 0 0
Toudles Extra Lean Meatballs, 2 serving 59 3 2 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Supplements
Citrical with Vitamin D Plus Magnesium, 1 serving 0 0 0 0
Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving 0 0 0 0
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving 18 0 2 0
Daily Totals: 1,020 68 49 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Playing with Kids 120 954
Daily Totals: 120 954

Exercise Note
None



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