TOUDLES   17,219
SparkPoints
15,000-19,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

Back to TOUDLES'S Homepage
Previous Day
Feb. 13
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pecans, 0.4 oz (20 halves) 78 2 8 1
Maple Syrup, 0.3 tbsp 16 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half & Half - Organic Valley, 2 tbsp 40 1 4 1
Honey, 0.3 tbsp 19 5 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Boar's Head Roast Beef, 2 oz 80 0 3 15
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Dinner
Mixed Vegetables, frozen, 0.25 package (10 oz) 45 10 0 2
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, 4 oz 239 0 11 32
Cabbage & Apples, 1 serving 99 21 2 1
mashed potatoes homemade, 0.25 serving 52 10 1 1
Snack
Lipton Black Tea (1 tea bag), 1 serving 0 0 0 0
Banana, fresh, 1 cup, mashed 201 51 1 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dessert - Mini Lemon Tart, 1 serving 100 15 4 0
Daily Supplements
Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving 18 0 2 0
Citrical with Vitamin D Plus Magnesium, 1 serving 0 0 0 0
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving 0 0 0 0
Daily Totals: 1,232 171 39 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with TOUDLES

Send Member a Private Message