TOUDLES
40,000-49,999 SparkPoints 41,016
SparkPoints
 

TOUDLES's Shared Food & Fitness Tracker

Previous Day
Thursday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Organicville Dijon Mustard, 1 tsp 5 0 0 0
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Magical Mayonaise in the Blender, 1 serving 84 0 9 0
Zucchini Relish (Willie's), 0.5 tbsp 10 3 0 0
Dinner
Broccoli, fresh, 1 cup, chopped or diced 25 5 0 3
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia) 13 3 0 0
Bacon grease, 3 tsp 116 0 13 0
Oscar Mayer Natural Bacon, Smoked Uncured (2 slices), 1 serving 70 0 5 6
Cabbage, fresh, 1 cup, chopped 22 5 0 1
Carrots, raw, 2 medium 50 12 0 1
Snack
KIND Almond & Coconut Bar serving size 1 bar (40 g), 1 serving 200 18 14 5
Cashew Nuts, Raw (1/4 cup), 0.5 serving 90 4 7 3
cashew nuts raw, 1 oz 160 9 12 5
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Daily Supplements
Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving 0 0 0 0
Citrical with Vitamin D Plus Magnesium, 1 serving 0 0 0 0
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Vitamin B-Complex, Super, 1tab, Spring Valley, 1 serving 0 0 0 0
Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving 18 0 2 0
DAILY TOTALS: 1,040 73 66 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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