TOUDLES   23,710
SparkPoints
20,000-24,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Toudles Extra Lean Meatballs, 1 serving 30 2 1 3
Spicy Salmon Cake, 1 serving 109 7 5 9
Lunch
Avocados, California (Haas), 0.4 fruit without skin and seeds 116 6 11 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Radishes, 3 medium (3/4" to 1" dia) 2 0 0 0
Tomato, grape (3oz = appro 12 tomatoes), 1 oz 8 2 0 0
Vegan Ranch Dressing, 1 serving 64 1 6 0
Spicy Salmon Cake, 1 serving 109 7 5 9
Dinner
None        
Snack
None        
Daily Supplements
None        
Daily Totals: 509 40 29 26

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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