TOUDLES   17,219
SparkPoints
15,000-19,999 SparkPoints
 
 
TOUDLES's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ginger, ground, 0.5 tsp 3 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bacon grease, 2 tsp 77 0 9 0
PGX granules, 1 serving 20 5 0 0
Eggland's Best Large Egg, 1 serving 70 0 4 6
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Silk pure almond unsweetened vanilla, 8 oz 30 1 3 1
Kale, 0.5 cup, chopped 18 4 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Lunch
Beanitos Black Bean Chips w/Chipotle BBQ 10 chips, 0.5 serving 70 8 4 2
Crockpot Chicken Tortilla Soup, 1 serving 169 20 2 17
Dinner
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Crockpot Venison "Beef" Stew, 1.5 serving 342 52 2 29
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Snack
Ellsworth Cheese Curds (1 oz), 1 serving 110 0 9 0
Orchard Fruit and Oat Cookies, 0.5 serving 44 8 2 1
Daily Supplements
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Citrical with Vitamin D Plus Magnesium, 1 serving 0 0 0 0
Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving 18 0 2 0
Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving 0 0 0 0
Daily Totals: 1,100 123 40 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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