TOUDLES
40,000-49,999 SparkPoints 46,883
SparkPoints
 

TOUDLES's Shared Food & Fitness Tracker

Previous Day
Sunday, October 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Cashew Nuts, Raw (1/4 cup), 2 serving 360 16 28 10
Dinner
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 0.25 cup, sliced 7 2 0 0
Yellow Peppers (bell peppers), 0.1 pepper, large (3-3/4" long, 3" dia) 5 1 0 0
Avocados, California (Haas), 59 grams 99 5 9 1
Brown Egg, Free Range (local family farm), 1 large, 2 serving 150 0 10 13
Cauliflower Rice, 0.25 serving 12 2 0 1
Snack
Chicken thigh, meat + skin, roasted (1 thigh), 62 gram(s) 153 0 10 16
olives - pitted kalmata olives - 6 olives (15), 15 gram(s) 35 1 3 1
Daily Supplements
Pure Life Naturals Extra Strength Omega 3 Fish Oil Omega 3 1300mg EPA 800 DHA 400, 1 serving 18 0 2 0
Citrical with Vitamin D Plus Magnesium, 1 serving 0 0 0 0
Centrum Silver Multivitamin Ultra Women's, 1 tablet, 1 serving 0 0 0 0
Vitamin World Natural Cranberry Fruit Concentrate Softgels, 1 serving 0 0 0 0
DAILY TOTALS: 899 40 63 44

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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