TORAMPAUL   16,506
SparkPoints
15,000-19,999 SparkPoints
 
 
TORAMPAUL's Shared Food & Fitness Tracker:

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Previous Day
July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Greek Yogurt, 0.5 cup 67 4 0 12
E.D. Smith Low Calorie Jam, 1.5 tbsp 38 9 0 0
black coffee, 2 cup 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Kirkland Heritage Granola Cereal, 0.5 cup 167 26 6 3
Lunch
None        
Dinner
None        
Snack
"Popsicle" from Costco, 1 serving 60 10 0 0
Morning Coffee
Milk, nonfat, 0.25 cup 21 3 0 2
black coffee, 2 cup 0 0 0 0
Evening Snack
None        
Daily Totals: 372 55 6 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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